By Get-Fit Guy
Rather than simply resting a sore muscle, light physical activity and stretching can increase blood flow and minimize soreness. In addition, other useful activities include a brief cool-down walk or stretch directly after a workout, ice massage or an ice bath/shower, foam roller or massage therapy, topical anti-inflammatories like Arnica rub and Magnesium oil, and compressive wraps like Ace bandages.
Below is a video of a favorite soreness-reducing foam roller I use called a Rumble Roller.
After I initially commented I appear to have clicked
the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment.
Is there an easy method you are able to remove me from that service?
Kudos!
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Right after all these years I had been doing this physical exercise considering it was going to whip me in shape, wow!
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