Archive for the 'House Call Doctor' Category

How to Determine Your Medical Risks

By House Call Doctor

House Call Doctor

Will you need these to battle your genes?

The next time you sit down with your doctor to discuss your medical risks, what should you bring up? What determines your risk? Here are 4 of the most common factors:

  •  Heredity – If everyone in your family has a heart attack when they are young, it is smart to worry about heart disease early. If they all lived to be 100, then not so much. Some diseases are more significant to have in your family tree than others. Colon cancer, for example, has a strong genetic link, whereas leukemia is not as clearly genetic.
  • Lifestyle – Do you smoke? Do you drink? Do you spend your time in front of the TV eating cookie dough ice cream? Do you work around asbestos or lead? All of these facts need to be discussed because they can affect your health.
  • Your Medical History – Diabetes, high blood pressure, past history of cancer, or prolonged use of certain medications will play a big part in determining what has to be monitored or watched out for long term.
  •  Age and sex – people who are in their 20’s are more likely to die from accidents than they are of cancer. Men have heart disease earlier than women, but women are much more at risk for breast cancer. As much as we would like to ignore them, age and sex are huge factors in determining your health risks.

Breast Milk Benefits

By House Call Doctor

House Call Doctor

Is that breast milk in there? (via nerissa/Flickr)

The benefits of breast milk start immediately after birth. After the child is born, the mother puts out a special type of milk called colostrum, which contains extra antibodies, immune cells, and other important substances that the mother passes on to the child. That immediately protects the infant against illnesses involving the digestive tract.

But the benefits extend beyond those first few days. There’s evidence that breastfeeding helps prevent a variety of diseases and conditions, such as:

Continue reading ‘Breast Milk Benefits’

Why Do Bruises Turn Colors?

By House Call Doctor

House Call Doctor

Question: Why do Bruises Turn Colors?

(via Sheep purple/Flickr)

Answer: The colors of a bruise appear courtesy of proteins being broken down inside the white blood cells. The first color is purple, which is caused by the hemoglobin being broken down and losing its oxygen. That happens immediately after the injury.

The first breakdown product of hemoglobin is called biliverdin, which appears within a few days of the contusion and explains the greenish tint. The green biliverdin is then converted to a yellow molecule called bilirubin. That process takes anywhere between a few days and several weeks, depending on the size of the bruise. Once bilirubin is made, it dissolves in the blood stream and is carried off to the liver and kidneys for final processing and excretion.

The Truth About Your Cholesterol

by House Call Doctor

House Call Doctor

The idea that a cholesterol level should be under 200 dates back to before I was practicing medicine. Scientists got together and decided that, based on the evidence, 200 was a good cut-off point.

Cholesterol crystals in synovial fluid (via euthman/Flickr)

But there’s more to this story…

Continue reading ‘The Truth About Your Cholesterol’

How to Find Reliable Medical Information on the Web

House Call Doctorby House Call Doctor

I was just speaking to Tech Talker, the latest addition to the Quick and Dirty Tips team, about how much medical information there is on the web. I hear this more and more in my practice:

“I had some abdominal pain, so I Googled it last night, and it said I have cancer, Doc!”

Before you self medicate, make sure your source isn't bogus (via e-MagineArt.com/Flickr)

To avoid this kind of panic, read my 5 tips for finding reliable medical information on the web:

Tip #1: Avoid “.com” Websites

These tend to come from less reliable and unverified sources. They also often have advertisements and their goal is to make money off of the reader who may click on an ad. Instead, opt for websites that end in “.org” or “.gov” for your health information. Here’s a list of websites that I recommend to my patients as a more reliable source of medical information:

Family Doctor       Medline Plus     CDC     Healthfinder     WHO

National Institutes of Health     National Library of Medicine

Tip #2: Find the Source Continue reading ‘How to Find Reliable Medical Information on the Web’


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